Alkaline
Ash Foods
Foods are listed in order of their positive affect in replacing alkaline
reserve, ie, raw spinach at
556 is approx. 100 times more effective than green peas
at 5.
|
serving |
|
|
|
serving |
|
Raw
Spinach * |
4c |
556 |
|
Muskmelon |
4-Jan |
38 |
Beet
Greens |
1c |
478.00 |
|
Limes |
1/2
cup |
33.00 |
Molasses |
1T |
360 |
|
Sour
Cherries |
18 |
30.00 |
Celery |
5
st |
341 |
|
Tangerines |
2 |
29.00 |
Dried
Figs |
1/2
cup |
297.00 |
|
Strawberries |
12 |
28.00 |
Carrots |
1
1/2 cup |
282.00 |
|
White
Potato |
1 |
26.00 |
Dried
Beans |
1/2
cup |
282.00 |
|
Sweet
Potato |
1 |
26.00 |
Chard
Leaves |
1
1/2 cup |
214.00 |
|
Grapefruit |
1/2
cup |
25 |
Water
Cress |
2
1/2 cup |
192 |
|
Apricot |
2 |
25 |
Sauerkraut |
2/3
cup |
176.00 |
|
Lemon |
1/2
cup |
24.00 |
Lettuce |
1/2
head |
170.00 |
|
Blackberries |
1
cup |
22.00 |
Green
Limas |
2/3
cup |
142.00 |
|
Orange |
1/2
cup |
22.00 |
Dried
Limas |
2/3
cup |
123.00 |
|
Tomato |
1 |
21.00 |
Rhubarb
** |
1
cup |
117.00 |
|
Peach |
1
lg |
21.00 |
Cabbage |
1
1/3 cup |
111.00 |
|
Raspberries |
1
cup |
19 |
Broccoli |
1
cup |
101 |
|
Banana |
1
sm |
18.00 |
Beets |
2/3
cup |
98 |
|
Onion |
1
sm |
14.00 |
Brussels
Sprouts |
6 |
95.00 |
|
Grapes |
1/2
cup |
10.00 |
Green
Soy Beans |
2/3
cup |
85 |
|
Pear |
1 |
10.00 |
Cucumber |
10
sl |
71 |
|
Blueberries |
2/3
cup |
5 |
Parsnip |
1/2
lg |
67.00 |
|
Apple |
1 |
5 |
Radishes |
7 |
64.00 |
|
Watermelon |
1/2
sl |
5 |
Rutabagas |
3/4
cup |
62.00 |
|
Green
Peas |
3/4
cup |
5 |
Dried
peas |
1/2
cup |
57.00 |
|
|
|
|
Mushrooms |
7 |
50 |
|
*
best eaten raw |
|
|
Cauliflower |
1
cup |
50 |
|
**not recommended |
Pineapple |
1
cup |
44 |
|
|
|
|
Avocado |
1/2
cup |
44.00 |
|
|
|
|
Raisins |
1/2
cup |
42.00 |
|
|
|
|
Dried
Dates |
7 |
40.00 |
|
|
|
|
Green
Beans |
1
cup |
39.00 |
|
|
|
|
|