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Alkaline Ash Foods

Foods are listed in order of their positive affect in replacing alkaline reserve, ie, raw spinach at 556 is approx. 100 times more effective than green peas at 5.

serving

serving

Raw Spinach *

4c

556

Muskmelon

4-Jan

38

Beet Greens

1c

478.00

Limes

1/2 cup

33.00

Molasses

1T

360

Sour Cherries

18

30.00

Celery

5 st

341

Tangerines

2

29.00

Dried Figs

1/2 cup

297.00

Strawberries

12

28.00

Carrots

1 1/2 cup

282.00

White Potato

1

26.00

Dried Beans

1/2 cup

282.00

Sweet Potato

1

26.00

Chard Leaves

1 1/2 cup

214.00

Grapefruit

1/2 cup

25

Water Cress

2 1/2 cup

192

Apricot

2

25

Sauerkraut

2/3 cup

176.00

Lemon

1/2 cup

24.00

Lettuce

1/2 head

170.00

Blackberries

1 cup

22.00

Green Limas

2/3 cup

142.00

Orange

1/2 cup

22.00

Dried Limas

2/3 cup

123.00

Tomato

1

21.00

Rhubarb **

1 cup

117.00

Peach

1 lg

21.00

Cabbage

1 1/3 cup

111.00

Raspberries

1 cup

19

Broccoli

1 cup

101

Banana

1 sm

18.00

Beets

2/3 cup

98

Onion

1 sm

14.00

Brussels Sprouts

6

95.00

Grapes

1/2 cup

10.00

Green Soy Beans

2/3 cup

85

Pear

1

10.00

Cucumber

10 sl

71

Blueberries

2/3 cup

5

Parsnip

1/2 lg

67.00

Apple

1

5

Radishes

7

64.00

Watermelon

1/2 sl

5

Rutabagas

3/4 cup

62.00

Green Peas

3/4 cup

5

Dried peas

1/2 cup

57.00

Mushrooms

7

50

* best eaten raw

Cauliflower

1 cup

50

**not recommended

Pineapple

1 cup

44

Avocado

1/2 cup

44.00

Raisins

1/2 cup

42.00

Dried Dates

7

40.00

Green Beans

1 cup

39.00




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