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Protein |
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% |
% |
%
carbo- |
calories/ |
|
serving |
pH |
protein |
fat |
hydrates |
100
gr |
|
|
|
|
|
|
|
Dried
Beans |
1/2
cup |
|
22.50 |
1.80 |
55.20 |
354 |
Almonds |
85 |
|
21 |
54.90 |
15.80 |
679 |
Dried
Lima |
1/2
cup |
|
18.10 |
1.50 |
65.90 |
358 |
Brazil
Nuts |
14 |
|
17 |
66.80 |
7 |
720 |
Dried
Soy Beans |
2/3
cup |
|
|
|
|
|
Dried
Peas |
1/2
cup |
|
24.60 |
1.00 |
57.50 |
365 |
Eggs |
2 |
7.70 |
13.40 |
10.50 |
|
159 |
Pork
Chops |
1
3/4 |
|
19.70 |
19.00 |
|
260 |
Lamb |
1/4lb. |
|
19.40 |
12.70 |
|
198 |
Lamb
Chops |
1
3/4 |
|
21.20 |
29.90 |
6.70 |
367 |
Turkey |
1/4lb. |
|
28.40 |
18.40 |
|
285 |
Beef
Steak |
1/4lb. |
|
20.50 |
16.60 |
|
184 |
Salmon,
Fresh |
1
cup |
6.20 |
13.50 |
8.10 |
|
132 |
Salmon,
Canned |
1
cup |
6.20 |
21.80 |
12.10 |
|
202 |
Veal
Chops |
1
3/4 |
|
19.40 |
10 |
|
174 |
Chicken |
1/4lb. |
|
21.60 |
2.50 |
|
111 |
Codfish |
1/4lb. |
|
21.50 |
0.30 |
|
90 |
Haddock |
1/4lb. |
|
16.80 |
0.30 |
|
74 |
Peanuts |
114 |
|
25.80 |
38.60 |
21.90 |
564 |
Corned
Beef |
1/4lb. |
|
15.30 |
26.20 |
|
308 |
Bacon |
14 |
|
9.90 |
64.80 |
|
646 |
Peanut
Butter |
6T |
|
|
|
|
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Walnut,
English |
85 |
|
18.40 |
64.40 |
11.60 |
728 |
Sardines |
8 |
|
22.40 |
19.70 |
|
278 |
Sausage |
6
links |
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Dried
Lentils |
1/2
cup |
|
25.70 |
1.00 |
5.92 |
357 |
Oysters |
5 |
6.30 |
6 |
1.30 |
3.30 |
51 |
Scallops |
1/2
cup |
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Shrimp |
|
6.90 |
25.40 |
1 |
0.20 |
115 |
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