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Vegetables |
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% |
% |
%
carbo- |
calories/ |
|
serving |
pH |
protein |
fat |
hydrates |
100
gr |
|
|
|
|
|
|
|
Spinach |
2.10 |
4.10 |
2.60 |
4.10 |
2.6 |
57.3 |
Beet
Greens |
9.00 |
3.40 |
3.20 |
3.4 |
3.2 |
54 |
Celery |
5
stalks |
|
1.10 |
0.10 |
3.30 |
18.70 |
Chard
Leaves |
1
1/2 cup |
|
1.40 |
0.2 |
3.50 |
25 |
Water
Cress |
2
1/2 cup |
|
1.70 |
0.30 |
2.80 |
22.70 |
Sauerkraut |
2/3
cup |
3.50 |
1.70 |
0.50 |
3.80 |
27.6 |
Lettuce |
1/3
head |
|
1.20 |
0.30 |
2.20 |
19.80 |
Green
Limas |
2/3
cup |
|
7.5 |
0.80 |
22 |
131 |
Cucumbers |
20
slices |
|
0.80 |
0.2 |
2.40 |
17.60 |
Radishes |
14 |
|
1.3 |
0.10 |
5.10 |
29.80 |
Rhubarb |
1
cup |
3.10 |
0.60 |
0.70 |
2.50 |
23.10 |
Cabbage |
1
1/3 cup |
5.3 |
1.60 |
0.30 |
4.50 |
31.90 |
Broccoli |
1
cup |
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|
|
Beets |
2/3
cup |
5.20 |
2.30 |
0.10 |
7.40 |
40.80 |
Brussels
Sprouts |
6 |
|
4.40 |
0.50 |
7.60 |
57.70 |
Carrots |
1
Lg |
5.10 |
1.10 |
0.40 |
8.20 |
46.30 |
Green
Soy Beans |
2/3
cup |
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|
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Parsnips |
1/2
Lg |
|
1.60 |
0.5 |
11 |
66.10 |
Rutabagas |
3/4
cup |
|
1.30 |
0.20 |
7.30 |
41.90 |
Cauliflower |
1
cup |
|
2.40 |
0.2 |
4 |
31 |
Mushroom |
7 |
|
3.50 |
0.40 |
6 |
46.30 |
Green
Beans |
1
cup |
|
2.30 |
0.30 |
5.50 |
43 |
White
Potatoes |
1 |
5.80 |
2.50 |
0.10 |
20.30 |
97 |
Onions |
1 |
|
1.60 |
0.30 |
9.10 |
49.60 |
Green
Peas |
3/4
cup |
6.10 |
7 |
0.50 |
15.20 |
103 |
Fresh
Corn |
1/2
cup |
6.20 |
3.10 |
1.10 |
19.20 |
104 |
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